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How to Use Dropsets to Put on Muscle and Get Stronger
Per BernalIt's well established that lifting loads around 75% of your one-rep max leads to increases in size and strength. More recently, it's been shown that lifting much lighter loads (30% 1RM) also...
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How to Get Stronger Faster With Supersets
Kevin Horton / M+F MagazineSupersets are a fairly common method that gym-goers use to amp up their workouts, and it's undeniable that they'll get you pumped. But are supersets all they're cracked up...
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Frank Zane's Secrets for Sculpting an Aesthetic Physique
Courtesy of Weider Health & FitnessLong before he began marketing “The Zane Experience” as a personal seminar in which one could train with and learn from a bodybuilding legend at his personal gym...
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How to Train Your Mind to Boost Motivation
SolStock / GettyQuestion I’m disciplined at dieting and I have good genetics, but my motivation is spotty. Is there a training technique for this? Answer The greatest talents for dieting and training...
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Combine Powerlifting and Bodybuilding for Serious Gains
Pavel YthjallPowerlifters and bodybuilders are like quarreling brothers. Some differences they can never fully bridge and yet, for better or worse, they remain closely related. They do many of the...
View ArticleArm Training Workout and Tips from Steve Laureus
Check out classic physique competitor Steve Laureus's bicep workout. Old school training is the name of the game when it comes to Steve Laureus's biceps. The IFBB Professional League Men's Classic...
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How to Boost Your Muscle With Antagonistic Training
Zeller/(c)Fitness Publications, Inc/Courtesy of Weider Health and Fitness / M+F MagazineAli vs. Frazier, Batman vs. the Joker, Apple vs. Samsung—fierce rivalries bring out the best in both combatants....
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Flex Lewis' Workout to Turn Your Calves into Bulls
Per Bernal / M+F MagazineNormally going fast and intense with little or no weight isn’t the way to blow up a bodypart to the limit, but stubborn calves can be a different animal. Well James “Flex”...
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How to Utilize Negatives to Build Muscle
Jason Breeze / M+F MagazineEvery up has a down. Every ascent has a descent. Every extension has a contraction. There are two sides to every rep, and if you slow it down enough, the negative half can...
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The Advanced Bodybuilding Split and Workouts for More Gains
spyderskidoo / GettyTHE QUESTION My progress has been stagnant for quite some time, so I think it’s time to shock my muscles into growth by performing more sets. I currently train three times a week...
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Dorian Yates Breaks Down His Mid-Volume Training Strategy
Chris Lund / M+F MagazineTHE QUESTION: In Arnold’s day, high-volume training of 20-25 sets per bodypart was common, but you ushered in the era of one or two sets per bodypart. Does that mean...
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Arnold Schwarzenegger's Tips for Impressive Forearms
Zeller/(c)Fitness Publications, Inc/Courtesy of Weider Health and Fitness / M+F MagazineImpressive arms are more than good bi’s and tri’s—you also need well-developed forearms. Too many people put in...
View ArticleMuscle & Fitness Podcast #025: Kara Kilian Lazauskas
We sit down with the Titan Games competitor to talk strength, conditioning, and muscle biopsies.This week on the Muscle and Fitness podcast, M&F executive editor Zack Zeigler (@zraz) and celebrity...
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Ronnie Coleman's Best TIp for Advancing Your Training
Kevin Horton / M+F MagazineThe Question: I think I’m now ready for the advanced stage as a bodybuilder. How should I change my training? The Answer: My own success is based upon the wisest adage of...
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7 "Classic" Exercises You Should Avoid
You don't have to do anything. The goons in the gym say you have to train balls-to-the-wall heavy on squats, bench presses and other "compound classics" if you want to be a hardcore bodybuilder....
View ArticleMuscle & Fitness Podcast #026: Will Ahmed
We sit down with the Will Ahmed, CEO of WHOOP, and how it can help optimize human performance.This week on the Muscle and Fitness Podcast, M&F executive editor Zack Zeigler (@zraz) sits down with...
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